BodyFast: Intermittent Fasting Mobile Push Notification Flow Screens

Want to see how a fasting app keeps users motivated between meals? BodyFast's push notification strategy is a masterclass in wellness communication that actually works.

Their approach is refreshingly focused—timely reminders to start or end fasting windows, motivational quotes when willpower runs low, and smart feature highlights for coach plans and progress tracking. The tone strikes that sweet spot between supportive guidance and user empowerment.

What makes these notifications effective? They're concise, visually clean, and grab attention without feeling pushy—crucial for wellness apps where users are already dealing with lifestyle changes. The timing feels thoughtfully planned to build daily routines rather than interrupt them.

Each message reinforces healthy habits and provides accountability when users need it most. It's smart psychology wrapped in helpful reminders.

See the full picture by browsing our complete gallery of BodyFast notifications. For their broader retention strategy, check out their email flows and onboarding journey too.

Perfect inspiration for health app teams looking to improve user engagement and retention through communications that genuinely support user goals.