RISE: Sleep Tracker App Onboarding Flow Screens

What makes a sleep app focus on energy rather than just sleep quality? RISE's onboarding demonstrates how sleep debt science and circadian rhythm optimization can transform how users think about daily energy management.

RISE's approach emphasizes sleep debt calculation during setup. The onboarding explains how cumulative sleep loss affects performance while showing how the app tracks and recommends recovery strategies.

Their energy timeline feature receives detailed introduction during onboarding. Users learn how circadian rhythms predict natural energy peaks and valleys throughout the day for optimal scheduling.

The sleep hygiene recommendations integrate naturally with tracking features during setup. Users understand how light exposure, caffeine timing, and bedtime routines affect sleep debt accumulation.

Premium features focus on detailed energy insights and personalized recommendations while ensuring free users experience the core sleep debt tracking functionality.

Our comprehensive gallery shows how RISE balances sleep science education with practical daily energy management, making complex chronobiology concepts actionable.

Essential viewing for health apps where scientific backing and practical application determine user trust and daily habit integration success.